The main idea of this thread is an interactive diary of your nofap with subsequent discussions of your victories and failures. Here you will also be able to talk about themselves, to listen to others, to speak out and just chat on any topic. We are ready to listen to you and answer your questions. Pour in.

The participants of the thread are obliged to comply with THREE rules, the violation of which is considered a failure.

1. Don't jerk off1;

2. Don't watch porn2;

3. Don't fantasize 3.

The free interpretation of these rules is not allowed.

1. masturbation refers to any form of self-satisfaction, including, but not limited to, masturbation with masturbators, anal masturbation, masturbation without ejaculation in any form, i.e., "dry" masturbation, autofellation (self-suction). Fap - chan technically doesn't count as a breakdown if it's a detail of your sexual relationship.

2 porn refers to any erotic and pornographic content: gaming, animation, literature; video, photo and audio pornography, found and used with the intention of obtaining surrogate visual erotic impressions.

3 includes recollections and replaying in memory of the porn viewed, long fantasies about EOT, tulpas, pumping excitement and getting pleasure through autistic-erotic fantasies.

Decided to participate? Come on in http://dofamin.org and add it to the table.

Click JOIN, then-login (you can use Cyrillic and even spaces, you can not have spaces as the first and last characters), e-mail, password and captcha, click the button. You receive a letter by mail, and click on the link to confirm it. When you need to, click LOG IN, enter your username or e-mail and password, and also click the button. Once every few days, click ON the HORSE, so as not to disappear from the table (the record is active for five days since the last click of any button in the profile). Plucked-click PLUCKED.

SEX AND EMISSIONS ARE NOT CONSIDERED A BREAKDOWN! IF YOU WANT TO JERK OFF-REMEMBER HOW LOUSY YOU FELT AFTER PAST BREAKDOWNS.

References:

PLEASE READ THIS HEADER BEFORE ASKING QUESTIONS IN THE THREAD

All information about nofap — https://github.com/NoFap-anon/NoFap_russian-manual/wiki

Exercise for the sublimation of lust — www.e-reading.club/chapter.php/139175/15/Kelder_-_Oko_vozrozhdeniya.html (for more information about the mechanism of this sublimation, see Joe Dispenza's book "The Supernatural Mind", chapter 5, sub-chapter "The Body as a magnet" — https://books-all.su/read/587574-sverh-estestvennyy-razum.html).

BSFF for getting rid of porn addiction-Viktor Vasiliev " White Book"

READ THESE PAGES FROM THE HEADER

1 page — https://github.com/NoFap-anon/NoFap_russian-manual/wiki/Шапка-Полторахи-(1-page)

page 2 — https://github.com/NoFap-anon/NoFap_russian-manual/wiki/Шапка-Полторахи-(2-page)

page 3 — https://github.com/NoFap-anon/NoFap_russian-manual/wiki/Шапка-Полторахи-(3-page)

page 4 — https://github.com/NoFap-anon/NoFap_russian-manual/wiki/Шапка-Полторахи-(4-page)

Scientific research and nofap — https://github.com/NoFap-anon/NoFap_russian-manual/wiki/Научные-исследования-и-Нофап.- Small-form