>>663 (OP)
food a day

1 oats+milk+apple

2 potato+eggs and russian salat(carrots+onion+cabbage+sunflower oil)

this i could eat every day.(i do sometimes)
+extremly cheap
+all vitamins and minerals
+best protein source
+very easy to digest
+keeps you lean and ripped
+gives you hard cock

>>668
what about this is best protein source?
egg and oats, thats it buddy boy

>>694
eggs have only 6g protein per piece
how is it a good source?

>>701
биологическая ценность

eggs 100 points

best combination is eggs+potatos=137 биологическая ценность

als science no bullshit. which means everything you eat in russia is perfect food.

>>703
ok tankie whatever

i dont know what biologische wertigkeit is, is it protein percentage per one egg or what? bioavailability?
anyway in sum there is only six grams of whatever biologische wertigkeit
which means you have to peel fucking 12 eggs to reach the dietary minimum, MINIMUM
good luck with that as it takes too much time

Laminaria.